November 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
Calves were still feeling tight will try to massage them
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 35:00 | |||
0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
5.0 Miles | 35:00 | 7:00 / Mile | Easy | Brooks Pure Cadence (Green) |