View Workout (Terry Tossman)
E run
November 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
Light run and tried to go slow so calves and knees were not sore for race tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | Brooks Pure Cadence (Green) |