View Workout (Madison Stone)
Long Day w/ Fast Half
December 1, 2012 (Morning)
Exercise Type: Run
Comments:
abs; lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:49 | |||
| 2.0 Miles | Warmup | NikeEclpise | ||
| 0.5 Miles | 2:49 | 5:38 / Mile | Speed | NikeEclpise |
| 1.5 Miles | Cooldown | NikeEclpise |