View Workout (Eric Williamson)
(Untitled)
November 29, 2012 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Did 20-10-20s, changing it up a bit, 2 sets of those. After we did the jumping back and forth over a line thing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.37 Miles | 8:00 | |||
| 400.0 Meters | Warmup | |||
| 1800.0 Meters | 8:00 | 7:09 / Mile | Fartlek |