View Workout (joshua cromwell)
Reindeer run!
December 1, 2012 (Morning)
Exercise Type: Run
Comments:
Reindeer run with the gang! Oh what fun it is to run in a grinch suit today hey! Went to ihop after then i wanted more milage so i went to straight up to snowflex ofc using the bathroom first and went on a run down playground i think. I was nervous about throwing up my pancakes but it wasnt a problem. Ran lots of hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.68 Miles | 1:22:16 | |||
| 2.49 Miles | 28:44 | 11:32 / Mile | Brooks ghost 5 | |
| 7.19 Miles | 53:32 | 7:26 / Mile | Brooks ghost 5 |