View Workout (Julia Heller)
(Untitled)
December 1, 2012 (Morning)
Exercise Type: Run
Comments:
Run alone at 2 or 3pm. It was scary as shit outside it was like a murder happened and everyone evacuated the path it was horrifying. I almost fought a little dog and some old people too. Felt fine. I did some extra work after cause my hips have felt really weak the past few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:36 | 8:52 / Mile |