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Navy grounds @ Annapolis MD

December 1, 2012 (Morning)

Exercise Type: Run

Comments:
jogged around the campus in 2 separate runs. felt solid. saw some really good performances for the guys today. it was a great re-motivator. feeling very ready to focus this winter when im fully healthy again.

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:01:00
4.3 Miles 33:00 7:40 / Mile Warmup Asics Cumulus 13 silver/blue
3.8 Miles 28:00 7:22 / Mile Cooldown Asics Cumulus 13 silver/blue