
December 1, 2012 (Morning)
Exercise Type: Run
Comments:
jogged around the campus in 2 separate runs. felt solid. saw some really good performances for the guys today. it was a great re-motivator. feeling very ready to focus this winter when im fully healthy again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 1:01:00 | |||
4.3 Miles | 33:00 | 7:40 / Mile | Warmup | Asics Cumulus 13 silver/blue |
3.8 Miles | 28:00 | 7:22 / Mile | Cooldown | Asics Cumulus 13 silver/blue |