View Workout (Dylan Perry)
Winter Warm-Up "10K"
December 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
Went to Devil's Backbone at the base of Wintergreen for a fun little 10k (was actually 5.2 miles) with the LT's Woody and Brian and Sean. SO much fun! Nice dirt course with a few climbs, and AWESOME chili afterwards.
Won my age group and got a cool hat!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:00 | 7:29 / Mile | Race |