View Workout (Tim Hall)
easy jog
December 1, 2012 (Morning)
Exercise Type: Run
Weather: low 50's, little windy
Comments:
Went somewhat easy today. Legs a little tired and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:43 | 6:34 / Mile | Saucony Proride 5 |