View Workout (Timothy Quinn)
Run/Weights
November 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
30 minute neighborhood run
3x10 Steps w40
3x10 lunges w40
2x6 pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |