View Workout (Timothy Quinn)
Long Run
December 1, 2012 (Morning)
Exercise Type: Run
Comments:
Nimitz trail run, plus some trail along wildcat.
rainy but warm. Felt great. Pushed at 4 mile uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | Long |