View Workout (Marquis Dixon)
run
November 30, 2012 (Morning)
Exercise Type: Run
Comments:
great 4 miler. just need a easy 3 miler next week. legs arent hurting at all. been lifting and doing p90x getting that young 8 pack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |