View Workout (Tony Gonzalez)
(Untitled)
November 28, 2012 (Morning)
Exercise Type: Run
Comments:
ran with varsity guys. felt fine nice easy 3 miles run. the weather was a bit warmer than yesterday.no pains. splits : 7:57, 7:57, 7:59,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:54 | 7:58 / Mile |