View Workout (Tony Gonzalez)
(Untitled)
November 29, 2012 (Morning)
Exercise Type: Run
Comments:
felt pretty good. ran with varsity guys. the weather was pretty warm out not bad at all. splits: 7:50, 7:43, 7:45, 8:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:24 | 7:50 / Mile |