View Workout (Tony Gonzalez)
(Untitled)
November 30, 2012 (Morning)
Exercise Type: Run
Comments:
ran with mando, kevin, ben. felt pretty easy. felt fine no pains. the weather was warm. splits: 7:37, 7:44, 7:46, 7:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:34 | 7:38 / Mile |