View Workout (Terry Tossman)
Indoor 2013 debut
December 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
2:10 but felt faster since team time was 8:40 and second in 1600 with good kick time of 4:49 will be exciting to see what i can do this year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 6:59 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | Nike Victory |
| 0.3 Miles | Brooks Pure Cadence (Green) | |||
| 1600.0 Meters | 4:49 | 4:50 / Mile | Race | Nike Victory |
| 2.4 Miles | Cooldown | Brooks Pure Cadence (Green) |