View Workout (Anthony Morales )
(Untitled)
November 30, 2012 (Morning)
Exercise Type: Run
Comments:
Ran on my own. went a little fast. felt really good. i needed to slow down though i was't paying attention to my pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:23 | 7:35 / Mile | Orange&Black |