View Workout (Anthony Belber)
young talent
December 2, 2012 (Morning)
Exercise Type: Run
Weather: mild, 50s
Comments:
Met a young man and his father who wanted training advice... and perhaps an "in" at GDS. Took a pleasant jog with him (Franky-Are you reading this years later Franky?) from Pierce mill up the Valley trail to the Boulder bridge and aback along Beach Dr. Then joined him for some drills and chatted running with him and his father.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Easy | new red Kayanos |