View Workout (Anthony Belber)
The real Winter Loop
November 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
With a mellow group of distance runners and Amanda.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Training | new red Kayanos |