View Workout (Nik Merten)
Easy Run
November 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Nicer than early in the week
Comments:
Ran an easy 2.5. When I turned back for the fitness center it was about 10:2-30 and I then ran the rest back with Nick and Ben
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:48 | 8:19 / Mile | Nike Zoom Vomero + 7 |