View Workout (Nik Merten)
Long run
November 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Ran 4 miles with Daryl. This was my long run of the week. I didn't get the mile splits because I forgot. My knees were a little achy but it went away. I think it was just becaus of not running in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:12 | 8:17 / Mile | Nike Zoom Vomero + 7 |