View Workout (Nik Merten)
Easy run
November 29, 2012 (Morning)
Exercise Type: Run
Weather: Warmer than beginning of week
Comments:
Ran three miles with Alex Behle. It felt like a pretty nice three mile run.
24: 35 was our final time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:35 | 8:11 / Mile | Nike Zoom Vomero + 7 |