View Workout (Ryne Sexton)
Day Three
May 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
3 miles. I was pretty sore so I decided to use it as a recovery day. other than soreness I felt okay but i can still tell I'm pretty out if shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Asics AHAR |