View Workout (Charlie Murphy)
Bison opener 5k
December 1, 2012 (Morning)
Exercise Type: Run
Comments:
Paced through 3k in 8:53. Even 71s the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 8:53 | |||
| 2.0 Miles | Warmup | |||
| 3000.0 Meters | 8:53 | 4:45 / Mile | ||
| 1.0 Miles | Cooldown |