View Workout (Stuart McLean)
Running with the Tip!
December 2, 2012 (Afternoon)
Exercise Type: Run
Weather: 1700: Nice and cool, not windy, not cold
Comments:
Ran on the track with the Tip! She ran two miles with hardly any walk stops in 19:12! I ran at all sorts of speed from very fast to Emily pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 22:45 | 7:27 / Mile | Training | Merrell Bare Run Access |