View Workout (Kyle Miller)
Last Pre Race Basic Run as a Cherokee Runner
May 25, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran at laurel acres it was nice out. last time i will go out for an easy four with a cherokee race the next day. sadness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Brooks Glycerin 6 (yellow) |