View Workout (Jeffrey Boatner)
CVKA 10K first 10k
May 25, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, and humid
Comments:
More uphill on the way out, tried to pace with some guys who were a bit to quick. Sucking it up last 2 miles, but didn't walk. Felt pretty good about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 52:20 | 8:25 / Mile | Race |