View Workout (Christopher Turner)
run home
December 2, 2012 (Night)
Exercise Type: Run
Weather: 68
Comments:
Easy jog, picked up the pace a little bit the second half, but overall a easy steady run. I seem to have gotten into the habbit of not warming up or streatching when I run home from work. Not saying that it is good or bad, but I definitly feel the difference in my stride. Almost seems akward until the muscles warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 32:16 | 7:31 / Mile | Easy |