View Workout (Michael O'Brian)
5 Tempo-ish
June 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Windy
Comments:
Workout: 5mi
Route: Benjamin Blvd, Porter rd, Route 72, Lover's Leap, Clipper Court.
Tempo-ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:26 | 6:05 / Mile | Asics Gel-Kayano 14 |