View Workout (Jill Cummings)
Allendale course
May 25, 2009 (Morning)
Exercise Type: Run
Comments:
feeling the miles 61 in 8 days.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:22:51 | 9:12 / Mile | 119 | 148 | Easy | Brooks T5 racers |