View Workout (Jared Williams)
Covert Run # 3
November 20, 2012 (Morning)
Exercise Type: Run
Weather: Overcast/Windy
Comments:
Just cruised the four miles and felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 34:45 | |||
| 0.67 Miles | 4:26 | 6:37 / Mile | Warmup | |
| 4.0 Miles | 25:57 | 6:29 / Mile | Cruise | |
| 0.67 Miles | 4:22 | 6:31 / Mile | Cooldown |