View Workout (Thom Taylor)
Monday's Run
December 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Ran 5 miles on Golf course course. Felt great, but got a side stitch half way through the run. Was able to stay tight and smooth.
I had 6 cups of coffee.
A bagel
2 slices of pizza.
16 oz of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:28 | 8:05 / Mile | Izumies |