View Workout (Adam Ruder)
Shortened Long Run
December 1, 2012 (Morning)
Exercise Type: Run
Comments:
Ankle looks like a baseball so I shortened it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Saucony Progrid Guide 5 |