View Workout (Alex O'Reilly)
pace pace pace fast
December 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
20x200 @ pace, pace, pace, fast w/ JBR. The pace ones were almost always 34's with a couple of 33's in there. The fast one's were 29, 30, 30, 30, 29. I was feeling a little sick at the begining of the workout but ended up feeling pretty good during it. Definitely feel like I can run a fast mile this weekend. I'm excited.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 25:14 | |||
| 1.5 Miles | 9:29 | 6:19 / Mile | Warmup | New Balance 880 Blue #2 |
| 4000.0 Meters | Speed | New Balance 880 Blue #2 | ||
| 4000.0 Meters | Recovery | New Balance 880 Blue #2 | ||
| 1.78 Miles | 15:45 | 8:50 / Mile | Cooldown | New Balance 880 Blue #2 |