View Workout (Tom Moshier)
Indoor 5
December 3, 2012 (Morning)
Exercise Type: Run
Comments:
200s. pace Pace Pace Fast. 20 200s total. Pace's around 33's. Fast's were 3 27 lows, one 27 high, and one 26 high. Recovery jogs around 1:20s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 1:00:20 | |||
| 1.4 Miles | 9:25 | 6:43 / Mile | Warmup | |
| 3000.0 Meters | 8:15 | 4:25 / Mile | ||
| 1000.0 Meters | 2:15 | 3:37 / Mile | ||
| 4000.0 Meters | 26:40 | 10:43 / Mile | Recovery | |
| 1.8 Miles | 13:45 | 7:38 / Mile | Cooldown |