View Workout (Kate Mulcahy)
Yoyo Skate Intervals at Higley
November 30, 2012 (Afternoon)
Exercise Type: Other
Comments:
went up the hill towards the entrance- 3 minutes, was doing negative splits
recovery back down to the T and then up to the right- 4 minutes, did one behind Adam and the third behind Ethan
6 intervals in total