View Workout (Herb Gillick)
2, 2x1mi, 4x200m, 2x1mi, 4x200m, 2
December 3, 2012 (Morning)
Exercise Type: Run
Comments:
200's between 29 and 32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 56:42 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Guide Wide's |
| 1.0 Miles | 5:29 | 5:29 / Mile | Saucony Guide Wide's | |
| 1.0 Miles | 5:25 | 5:25 / Mile | Saucony Guide Wide's | |
| 800.0 Meters | 2:05 | 4:11 / Mile | Saucony Guide Wide's | |
| 1.0 Miles | 5:21 | 5:21 / Mile | Saucony Guide Wide's | |
| 1.0 Miles | 5:19 | 5:19 / Mile | Saucony Guide Wide's | |
| 800.0 Meters | 2:03 | 4:07 / Mile | Saucony Guide Wide's | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Saucony Guide Wide's |