View Workout (Chris MacColl)
Robinson Woods
May 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and Sunny
Comments:
Significant pain in left foot and ankle, will run again tomorrow.
I was going pretty hard, wanted to figure out where I was at.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Training | Asics Gel Kayanos or whatever you call em |