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December 3, 2012 (Morning)

Exercise Type: Run

Comments:
Ran with Andres, Ben, Nat, and Will B. Good short run today, moving a good clip, even up Woodside Hill. 4x100m at 15.1 or so with Nat at the end.

Distance Duration Pace Interval Type Shoes
3.25 Miles 19:56
3.0 Miles 19:56 6:38 / Mile Cruise Brooks Adrenaline GTS X
400.0 Meters   Brooks Adrenaline GTS X

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