View Workout (Andrew Carroll)
Loudoun Street Mile
May 25, 2009 (Morning)
Exercise Type: Run
Weather: Pretty Nice.
Comments:
Street Mile.
Probably 1/4 warm-up.
first 1/4 was 75 second
2/4 was 2:57
3/4 was 4 something.
Eh, I didn't feel that great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:06 | 6:06 / Mile | Race | Saucony Omi Pro 7 |