View Workout (Jannelle Bruns)
1.5 Mile Speed Test
December 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 28:45 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | NIke Awesomeness |
| 1.5 Miles | 11:45 | 7:49 / Mile | Speed | NIke Awesomeness |
| 1.25 Miles | 12:00 | 9:36 / Mile | Cooldown | NIke Awesomeness |