View Workout (Terry Tossman)
E run
December 3, 2012 (Night)
Exercise Type: Run
Comments:
Ran on treadmill for extra mileage and to recover from workouf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:46 | 7:15 / Mile | Recovery | Brooks Pure Cadence (Green) |