View Workout (Chanon Tuntivate)
gilman/turf
December 3, 2012 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
5 mi on gilman, 2 mi on turf field.
rolled my ankle on gilman again. wont be running on that trail for a while. SIGH..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Easy |