View Workout (Sean McElroy)
DMV
December 3, 2012 (Morning)
Exercise Type: Run
Comments:
Five miles, in honor of Connor Rose. Felt terrible, for some reason. Must have been the Coke Zero with lunch. Time is an estimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy |