View Workout (Craig Freshour)
(Untitled)
December 3, 2012 (Morning)
Exercise Type: Run
Comments:
Not too bad muggy. Still a very long way to go. Need to get back where I was
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 30:26 | 9:37 / Mile | Easy |