View Workout (Jason Daza)
(Untitled)
December 3, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed:3.-10.3mph)
Sauna: 30 minutes
Weight:154lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:05:00 | 9:01 / Mile | Interval | Brooks Adrenaline GTS 12 |