View Workout (Mike DiBartola)
Fishing Access.
December 1, 2012 (Morning)
Exercise Type: Run
Weather: beautiful, a bit cool
Comments:
With Ryan Beck. R calf 3/10, gait felt a bit weird? 5 m continuous. Longest run since April
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Easy | Brooks Adrenaline |