View Workout (Britta Kumley)
(Untitled)
December 4, 2012 (Morning)
Exercise Type: Run
Weather: 60
Comments:
ran in the am to take advantage of the weather before the cold fron moves in. ran up coventry and thought i almost stepped on a dead animal, but that turned out to be just a weave. First day in my new electric melon shoes =O
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:09 | 8:10 / Mile | Easy | Asics Gel-Scram Aqua/Cement/Electric melon |