View Workout (Rodney Stariha)
(Untitled)
May 25, 2009 (Afternoon)
Exercise Type: Elliptical
Comments:
chest shoulders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 45:00 | |||
| 3.48 Miles | 40:00 | 11:29 / Mile | asics gel stratus blk/yllw | |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | asics gel stratus blk/yllw |