View Workout (Lauren Metzger)
pre- Notre Dame trip
May 24, 2009 (Morning)
Exercise Type: Run
Weather: cool, light rain
Comments:
felt good, just wanted to get something in before i left for ND
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 44:06 | |||
| 5.5 Miles | 41:52 | 7:36 / Mile | Mizuno Wave Alchemy 9 | |
| 0.25 Miles | 2:14 | 8:56 / Mile | Mizuno Wave Alchemy 9 |